The PG and Research Department of Biochemistry organized a Health Awareness Talk on “Stress Management and Its Benefits” on 05th January, 2024. Mr. V Nandha Kumar, III UG welcomed the gathering. Dr. V. Gopalakrishnan, PG Association President introduced the resource person with his warm words. Dr. A. Jayaprakash, PG Head honored the resource person. The resource person Mrs. H. Sandhya, Assistant Professor, Department of Psychology, Sacred Heart College (Autonomous), Tirupattur elaborated the various types of stress and its causes. She also emphasized its adverse effects on physical, mental and emotional health. The talk highlighted the significance of adopting stress management strategies and their potential benefits on physical health, enhanced mental well-being; increased emotional resilience. The resource person conducted small experiments to demonstrate the effect of stress on various health aspects. Time management strategies were discussed to empower the students in proactively managing stress. Finally the session concluded with a strong emphasis on the importance of incorporating these practices into daily life, promoting a holistic approach to health and wellness. Students interacted with the resource person and clarified their doubts. Ms. A. Asma Anjum, II UG proposed the vote of thanks. The master of ceremony for the event was done by Ms. M. Janani, I PG.