The Department of Commerce (CA), Sacred Heart College (Autonomous), Tirupattur organized a Special Invited Talk on “Yoga and Self-Defence Techniques” on 30^th August, 2024 between 10.00 a.m. and 12.30 p.m at Thanthai Periyar Hall. The aim was to raise awareness and ignite a passion for fitness and yoga among the students and teachers. The resource person Mr. Manikandan, Silambam Master, Asst. Prof. Jayalakshmi, Yoga Master, highlighted the benefits of yoga and silambam, karate and self-defense. The importance of yoga and self-defense was discussed in detail. About 147 students attended the program.