On January 22^nd, 2025 the PG and Research Department of Commerce (Shift-II) hosted a Special Invited Talk on Yoga on Stress Management, featuring Prof. Archana S MCA., M.Phil., MA (Yoga) Assistant Professor, Department of Computer Science, Sacred Heart College (Autonomous), Tirupattur as the resource person. The session saw the enthusiastic participation of around 130 students. The resource person shared valuable insights with the participants, highlighting the importance of yoga in maintaining both physical and mental well-being. She explained how regular practice of yoga can help alleviate stress, enhance memory power, and improve overall quality of life. The session included a detailed discussion on specific exercises and mudras that are particularly beneficial for boosting memory and cognitive function. The programme was highly engaging and informative, leaving the participants inspired to incorporate yoga into their daily routines for a healthier and stress-free lifestyle.