The Women’s Cell, Sacred Heart College (Autonomous), Tirupattur organised an invited talk on Nutrition and Diet- A Healthy Life Style on 10th May, 2022. Dr.A.C.Gomathi, Head, Department of Bio-Chemistry delivered the welcome address. Dr. S. Kalaiarasi, Assistant Professor, Department of Mathematics felicitated the august gathering. Dr.Durga Devi, Assistant Professor, Department of Bio-Chemistry introduced the speaker Dr. M. Eswari, Head, Department of Food and Nutrition, Islamiah Women’s College, Vaniyambadi. She addressed the gathering on nutritional related problems faced by adolescent girls, such as: mal-nutrition, obesity, under weight, consequences of unhealthy food and the remedies to overcome it. She also suggested valuable inputs to maintain a healthy body through healthy food and life style. About 120 students participated in the event. Miss M. S. Swetha, II M.Sc., Microbiology proposed the vote of thanks.