The Department of Commerce (CA), Sacred Heart College (Autonomous), Tirupattur organized the workshop titled “Yoga and Fitness” on 15^th September, 2023 between 10.30 a.m. and 12.00 p.m at Pope Francis Hall. The resource person Mr. Manikandan, Silambam Master, Naveen Kumar, Karate Master and Asst. Prof. Jayalakshmi, Yoga Master has highlighted the benefits of yoga, silambam and karate. They also shared few tips on defense mechanism. The resource persons highlighted the available government sector, sports quota job opportunities. About 76 students attended the event.