The PG Department of Social Work (HRM), Sacred Heart College, Tirupattur, organized a session on “Emotional Well-Being” on 17th June, 2025. The resource person was Mr. Jintha J, Assistant Professor from the Department of Life Skill Education. The event aimed to help students understand emotional well-being and how it supports their personal and professional life. Mr. Jintha J delivered an enlightening and motivational talk on emotional well-being. He emphasized the importance of recognizing, understanding, and expressing emotions in a healthy manner. He spoke in depth about how being emotionally balanced helps individuals cope with stress, maintain inner peace, and build healthier relationships both personal and professional. Overall, the session on Emotional Well-Being was a resounding success. It not only provided valuable knowledge but also inspired the trainees to take conscious steps towards enhancing their emotional health and creating a more supportive community around them.